PMS Relief Kit Pre Menstrual Symptoms Support Tea 3 teas and a heart shaped tea infuser These teas are specifically blended to support: cramps, insomnia, stress, head aches and migrains, exhaustion, blood purifier, improves cramping, nausea, diuretic, uterine, bladder, energy, tonic, PMS, anemia, balance hormones, muscle soreness. USAGE: You may use this in conjunction with a healthy lifestyle, you know less food, less stress, more exercise and drink this up to five cups per day. What I do is make up a pot of this in the morning and drink it throughout the day either warmed up in the microwave or just at room temperature it's good too. For on the go, I fill up my travel cup with it and I put a teaspoon into some disposable filters, (yes for sale here in my shop) and I keep them with me in my handbag and just ask for plain hot water when I am being served. It's easy! Each tube makes at least 4 cups of tea, and we also include a tea steeping information card.