SpectraSpray(TM) Vitamin D3 + K2 Spray Vitamin is an easy to use vegetarian oral spray supplement that supports healthy Vitamin D levels for optimal immune, heart, bone and nervous system function. Superior oral absorption provides effective results. Take it anytime, anywhere with no need for food or water. 2500 IU's D3 with high quality ingredient, MENAQ7 form of K2 to ensure absorption. Directions: Before initial use, activate pump by pressing a few times. Always shake gently before use and spray twice inside each cheek, twice a day; 8 sprays per day (suggested use: 4 sprays, twice a day, or you can wait a few seconds and repeat 4 sprays). o K2 supports proper Vitamin D & calcium absorption into the bones o Protects calcification of the arteries from calcium intake o Bone health o Muscle function o Heart health o Mental health, neurological & endocrine system o Supports a normal immune system o Supports a healthy weight o Supports pain reduction Diabetic and Bariatric patient friendly. TSA compliant. Sugar free, gluten free, dairy free. No binders, fillers or allergens. Non-GMO. Made in USA. 30 servings | 240 sprays | 8 sprays each. Active Ingredients: 2500 IU Vitamin D3; Cholecalciferol; derived from Lanolin; 80mcg Vitamin K2- MenaQ7 Medications that can affect Vitamin D levels-Antacids/ Ulcer Meds/ Steroidal Anti-Inflammatories / Anti-convulsants