Raze Your Food Expectations. High Protein Flapjacks & Waffle Mix. 12g Protein. 2g Sugar. 190 Calories. Easy To Make.
Ingredients: Wheat Flour, Erythritol, Coconut Milk Powder, Whey Protein Concentrate, Coconut Flour, Whey Protein Isolate, Corn Starch, Sprinkles (Sugar, Corn Starch, Hydrogenated Palm Kernel Oil, Soy Lecithin, Gum Arabic, Confectioner's Glaze, FD&C Colors (Yellow #6 Lake, Yellow #5 Dye, Yellow #5 Lake, Blue #1 Lake, Red #40 Lake, Red #3 Dye)) Baking Powder, Natural And Artificial Flavors, Hydrolyzed Bovine Collagen, Salt, Sucralose.
Directions: YOU'LL NEED: 1/4 Cup of Water or Milk and Waffle Maker or Greased Pan. FLAPJACK DIRECTIONS: Combine 1/2 Cup Of Mix With 1/4 Cup Of Water (Or Milk). Pour 1/4 Cup Of Batter Onto A Heated And Greases Pan Or Griddle. Cook Medium-High Heat or 375 Degrees Until Bubbles Form On The Top. Flip and Cook For Another 30-60 Seconds. WAFFLE DIRECTIONS: Combine 1/2 Cup Of Mix With 1/4 Cup Of Water (Or Milk). Pour The Batter Onto A Heated And Greased Waffle Iron. Cook According To Your Waffle Iron's Instructions.
Warnings: ALLERGENS: Contains Wheat, Milk, Soy, Tree Nuts (Coconut).
| Nutrition Facts | ||
| Serving Size: 1/2 Cup | ||
| Servings Per Container: 6 | ||
| Amount Per Serving | ||
| Name | Serving | % Daily Value |
| Calories | 190.0 | - |
| Total Fat | 5.0 g | 6.0% |
| Saturated Fat | 4.5 g | 23.0% |
| Trans Fat | 0.0 g | - |
| Cholesterol | 15.0 mg | 5.0% |
| Sodium | 500.0 mg | 22.0% |
| Potassium | 85.0 mg | 2.0% |
| Total Carbohydrate | 34.0 g | 12.0% |
| Dietary Fiber | 2.0 g | 7.0% |
| Sugar Alcohol | 10.0 g | - |
| Protein | 12.0 g | 24.0% |
| Calcium | 45.0 mg | 4.0% |
| Iron | 2.0 mg | 10.0% |
| Vitamin D | 0.0 mcg | - |
| Total Sugar (Includes 0g Added Sugar) | 2.0 g | - |